YOU'RE INVITED
WHAT: St. Luke’s Meridian Nurse-Midwife Clinic Presents: Prenatal Mindfulness Seminar
WHEN: Saturday August 1 10:00-11:30am
WHERE: St. Luke's Meridian Medical Center
520 South Eagle Road
(I84 and Eagle Road, Meridian)
WHY: Stress and anxiety during the prenatal period can make
pregnancy more uncomfortable, lead to a more difficult birth and
increase chance of postpartum depression
Mindfulness practices such as meditation and yoga are proven to
reduce stress and anxiety, help prepare you for childbirth and
parenting, and help optimize your baby’s development through
the release of beneficial hormones.
In this seminar you will learn about the benefits of mindfulness
and have the opportunity to practice some simple techniques that
you can use anywhere to help you cope with stress and to
connect more deeply to your growing baby.
Please dress in comfortable
clothes suitable for practicing
relaxation techniques
$5 donation is suggested
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