Position is Key

Using movement and frequent position changes can assist as the baby descends and aligns in the pelvis for a shorter, less painful labor experience.  Endorphins and hormones are released with movement which can decrease the perception of pain and can even assist with increasing the diameter of the pelvic outlet.

As contraction intensity increases it is sometimes hard to find the motivation to move.  Plan ahead.  Pick the positions that feel the best when you are not contracting and practice them before labor. Also remember that stages of labor change, and positions that were once uncomfortable may be more comfortable later on, so keep an open mind.

We are here to help you with whatever position feels the most comfortable as you labor.  Here are some ideas for you to consider:

SQUAT BAR

The squat bar can be used for multiple positions during labor and pushing.

HANDS AND KNEES

 This position can be beneficial for many reasons.  It can help to rotate a baby out of a position which may be causing decelorations in the fetal heart rate, or may help to turn the baby into a better position for descent.

 It can take the pressure off of the back reducing painful back labor.

BIRTHBALLS

Can be used in a variety of positions

Using a birthball can assist with opening the pelvis and repetitive rocking movement may be comforting.

STANDING or WALKING

 These positions use gravity to help with descent.  

 Lunges may also be helpful to open the pelvis during labor.

 Rhythmic rocking, or dancing, can be comforting with the assistance of someone to support you.

BIRTH STOOL

 The use of a birth stool can help open the pelvis just like the birthball, but also allows access for delivery in this position. 

SIDE LYING

Assists with oxygenation for baby and can be relaxing.

 EPIDURAL POSITION

 Occasionally sitting in this type of position does just the trick, with or without epidural placement.

Be creative - use the tub.  Many of these positions work even better in the jacuzzi tub!